If you're ready to start your personal training journey, book a consult with our trainer using the "Book a Consult" button.
This will provide the most customization and allow us to find the right fit for you in our current program offerings.
If you are new to strength training, you're in the right place! We have one-on-one training and beginner programs in place for you too!
Semi-Private Strength Training
At Oso Studio, "semi-prviate" and "small group" means 3-4 women training together with the guidance and coaching of an expert personal trainer. Our results-driven strength sessions are built on progressive training blocks: 5–6 week cycles rooted in exercise science and tailored to the physiology of women over 40. The program has a shared framework, but every woman’s path through it is customized. The coaching makes it personal. The group makes it powerful.
We train together.
We move individually.
And we rise, embodied.
Your Investment
At Oso, every membership includes expert coaching, individualized programming, and a supportive community of women committed to getting stronger for life.
Foundations Membership
Your first 12 weeks at Oso. $400/month for a three-month commitment.
Oso Embody Membership
Our ongoing strength coaching membership. $400/month.
Private Personal Training
One-on-one coaching is available for women who would benefit from individualized support or who prefer a private training environment.
Investment varies based on frequency and goals.
Schedule a consultation to learn more.
Oso Strength Foundations
3 Month Embody Strength Training Group
This September, we're opening two new Oso Strength groups.
Just 8 spaces. 4 women per group.
Every new Oso member typically begins with five private coaching sessions before joining a strength group. Once a year, in celebration of Oso's anniversary, we invite a small group of women to begin together.
Over twelve weeks (August 31st-November 26th), you'll move through Oso's Foundations program—a progressive strength experience designed specifically for women.
Together, you'll build confidence with movement, develop proper technique, gain meaningful strength, and experience what it feels like to train in a supportive, coach-led environment.
At Oso, every workout and every progression is intentional. Every woman is known by name. And we believe strength is something that is built over time—with consistency, guidance, and support.
By the end of these twelve weeks you'll have built a foundation for the next chapter of your strength journey, with a place to continue growing alongside women who are walking the same path.
Before the program begins, our owner and lead trainer, Sara Taylor, will meet with each participant for a personal onboarding conversation to answer questions and ensure the program is the right fit. If you'd like to hear firsthand what the Oso experience is really like, we're also happy to connect you with current members who are willing to share their stories.
Your Foundations Membership Includes:
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Two coached strength sessions each week
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Small-group coaching (maximum 4 women)
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A Oso exclusive progressive strength program
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Open Gym access (available after your initial 12 weeks)
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Monthly Vitality Workshops (available after your initial 12 weeks)
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Coach support and accountability
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Your transition into an ongoing Oso Embody Strength group
Weekly sessions: Monday/Wednesday @ 9:30am OR Tuesday/Thursday @ 12:30pm
If you've been telling yourself you'll start "when life settles down," or after one more Monday, one more vacation, or one more season...
This is your season!
Only eight spaces are available, and once these groups are full, enrollment will close until our next opening.
We'd love to welcome you to Oso.