If you're ready to start your personal training journey, book a consult with our trainer using the "Book a Consult" button.
This will provide the most customization and allow us to find the right fit for you in our current program offerings.
If you are new to strength training, you're in the right place! We have one-on-one training and beginner programs in place for you too!
Semi-Private Strength Training
At Oso Studio, "semi-prviate" and "small group" means 3-4 women training together with the guidance and coaching of an expert personal trainer. Our results-driven strength sessions are built on progressive training blocks: 5–6 week cycles rooted in exercise science and tailored to the physiology of women over 40. The program has a shared framework, but every woman’s path through it is customized. The coaching makes it personal. The group makes it powerful.
We train together.
We move individually.
And we rise, embodied.
Your Investment
At Oso, every membership includes expert coaching, individualized programming, and a supportive community of women committed to getting stronger for life.
Oso Embody Membership
Our ongoing strength coaching membership. $400/month.
Private Personal Training
One-on-one coaching is available for women who would benefit from individualized support or who prefer a private training environment.
Investment varies based on frequency and goals.
Schedule a consultation to learn more.
Oso Strength Foundations
Embody Strength Training Group
Every new Oso member begins with 5 or 10 private coaching sessions before joining a strength group. When the coaches feel the client is ready to join a group, their group strength journey begins!
WIthin every 6 week cycle, you'll move through Oso's dynamic progressive overload programs—a unique strength experience designed specifically for women.
Together, you'll build confidence with movement, develop proper technique, gain meaningful strength, and experience what it feels like to train in a supportive, coach-led environment.
If you'd like to hear firsthand what the Oso experience is really like, we're also happy to connect you with current members who are willing to share their stories.
Your Embody Membership Includes:
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Two coached strength sessions each week
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Small-group coaching (maximum 4 women)
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An Oso exclusive progressive strength program
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Open Gym access (available after your initial 12 weeks)
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Monthly Vitality Workshops (available after your initial 12 weeks)
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Coach support and accountability
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Your transition into an ongoing Oso Embody Strength group
Weekly sessions: 2x/week
This is your season!
We'd love to welcome you to Oso.