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If you're ready to start your personal training journey, book a consult with our trainer using the "Book a Consult" button.
This will provide the most customization and allow us to find the right fit for you in our current program offerings.
If you are new to strength training, you're in the right place! We have one-on-one training and beginner programs in place for you too!
Semi-Private Strength Training
At Oso Studio, "semi-prviate" and "small group" means 3-4 women training together with the guidance and coaching of an expert personal trainer. Our results-driven strength sessions are built on progressive training blocks: 5–6 week cycles rooted in exercise science and tailored to the physiology of women over 40. The program has a shared framework, but every woman’s path through it is customized. The coaching makes it personal. The group makes it powerful.
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We train together.
We move individually.
And we rise, embodied.
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