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Strength Fitness wellbeing

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WELCOME


OSO STUDIO is a women centered strength training studio, set in a small and intimate private studio in Ashland, Oregon. We specialize in semi-private training for women who want real, results-driven strength—built on progressive overload. Our programs are designed on 5-6 week training cycles where lifting with intention, gradually increasing load, and building true muscle are the focus. 

Services
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1 on 1 
Training

Our one-on-one training sessions offer personalized attention for clients seeking fully tailored programs to reach their health goals.

Semi-Private
Group Training

At Oso Studio, we specialize in women-only semi-private strength training programs focused on progressive overload. Our programs provide structured, smart, and results-oriented programming, ensuring a highly personal and attentive experience.

Functional Nutrition

Our approach to nutrition involves in-depth intake, lab testing, and a collaborative experience to curate dietary modifications that lead to improved gut health, endocrine function, energy, and vitality. 

services

Client testimonial

AVERY, College Athlete

"Sara helped me tremendously in laying new foundation for my fitness journey after my college softball career. I saw improvement in my strength, confidence, and everyday capability through my experience in training with Sara."

Client Testimonial

MIKE, Professional Photographer

"I have nothing but praises for Sara's ability and enthusiasm as a trainer. My overall health and endurance has improved tremendously since we started working together

10 months ago. She is always changing the routine so I always look forward to our next session!"

Client Testimonial

BRIGITTE, Pilates Instructor

"I have arthritic knees, which has always made strength training a challenge. I've worked with Sara for 2 years and I absolutely love it. She is always finding ways keep me strong, and energized and I leave our fun workouts feeling encouraged."

Testimonials

testimonials

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contact

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Oso Studio

330 Oak St

Ashland, Oregon

Tel: 303-818-0494

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