About
The Oso woman leads in gentle power and presence.
The word Oso means bear, in Spanish. An animal rooted in wild strength and confidence. A mama bear, protective and powerful, she is our motivation, and our remembering of all the quiet power within us. She represents our potential, our calm and driven thirst for life. With every challenge we face as women, we find the answers from deep within. It is in soul searching hibernation that we transform, and yet it is among our tribe that we feel our strength roar.
At Oso we know that change and healing takes a village. Getting through this next chapter in life as women takes muscle, grit, community, commitment, and a den...this is Oso Studio.
SARA TAYLOR
Founder, Lead Trainer
NSCA, Certified Strength & Conditioning Specialist
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NSCA, Certified Personal Trainer
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NTI, Nutrition Therapy Practitioner
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TriggerPoint SMR Certified
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Kinesis Certified Instructor
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Yoga Instructor
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MAT Jumpstart Certified
Background
SARA TAYLOR has been training one on one clients and mastering small group programs in some of the most renowned fitness clubs and cities in the country. She climbed to the top of a competitive fitness team at Pura Vida Fitness & Spa in Denver, while simultaneously holding down the novel Holistic Nutrition Department for 8 years. She re-established her career in three small gyms on the West Coast before creating her private training and nutrition studio in Ashland, Oregon.
With a niche in women's strength training, and holistic & functional nutrition, clients working with Sara value the individualized care and attention to detail in her unique approach to fitness programming and nutritional wellbeing. Her expertise, presence, and creativity offers clients a tailored and unparalleled experience.
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Sara is dedicated to educating and advocating for her clients. When Sara is not with clients you will find her fulfilling her ultimate role as Mama Bear to her children. In her free time Sara enjoys hiking, trail running. kickboxing, music, writing, reading, research and yoga.