NSCA, Certified Strength & Conditioning Specialist

NSCA, Certified Personal Trainer

NTI, Master Nutrition Therapist

TriggerPoint SMR Certified

Kinesis Certified Instructor

Personal Training

Whether you are new to strength training or a seasoned athlete, consistency and having accountability for your workout routines will keep you strong and healthy.  

While being healthier is a typical reason people contact me, we all have different micro goals. Our initial session will allow us to assess your current fitness and understand where you want to go. 

I train my clients in a beautiful private gym in Lake Oswego called Project 360, where we have access to a full gym and cardio equipment. If you are not nearby, virtual training is available.

Areas of focus:

Weight loss

Strength training for men & women

Strength training for moms

Prenatal & Postnatal strength training

Holistic Nutrition

Your nutrition is a completely unique to you and often a sensitive topic. I spent 7 years running the nutrition department at Pura Vida Fitness & Spa in Denver, CO, after which I worked along side an MMD at Holos Health in Boulder, CO as their Holistic Nutritionist. 

 

While getting an up to date diet diary is part of our initial session, I tend to work a little deeper with my clients by doing more functional and clinical assessments to better understand their health needs. Being able to tailor my suggestions to fit economic background and accessibility is also taken into account. 

I also offer in-home person meal preparation to those interested.

Areas of focus:

Weight Loss & Detoxification

Gastrointestinal Distress

Type 2 Diabetes

Adrenal dysfunction

Immune Support

Autoimmunities

 

TESTIMONIALS

TESTIMONIALS

"I have trained with Sara for 4 years. I have benefited from her comprehensive approach to health which includes fitness and nutrition. Whether you are interested in training for a specific event, improving overall strength or weight loss, Sara can create a plan tailored just for you. Sara is supportive, encouraging and a blast to spend time working out with!" -Jen

"After having my baby, I knew I would need some extra motivation to help me get stronger and healthier and that's where Sara came in.  She is exactly what I needed.  Sara puts together fun and dynamic workouts that are a perfect combination of challenging and achievable.  I would leave our training sessions feeling stronger and accomplished. She is great at accommodating your training for your own needs, whether you are a sleep deprived mom or have aches and pains.  I am greatful for our time working together and feel it really helped me get back on the road to strength and health after my pregnancy.  Sara is a well rounded, knowledgable, and an empathetic trainer.  You won't regret spending your time training with her!"  - Brooke

"I just completed a 5 Day Cleanse for the second time with Sara and I am again reminded of how amazing I feel when it’s done. Not only do I feel fantastic but I also have so much energy! Of course, the key to having the best results is to follow the plan. Sara is wonderful in offering encouragement and answering questions." -Carrie

"Sara's nutrition program changed the way I was eating not only for those four weeks but ever since! I thought it was going to be so hard to cut out some of the things that I love the most but my body felt so amazing that knowing how great I felt made me want to keep at it." -Sadie

"Sara's assistance and input with the Keotogenic diet has been extremely helpful and life changing. Three months ago I had two back to back Grand Mal seizures and was diagnosed with Epilepsy. I had been having partial seizures for the past 25 years. It was very frustrating because the doctors and Neurologists give everyone the same blanket diagnosis..."we don't know what causes this" and "we recommend medication which you most likely will be on for the rest of your life".  After doing  extensive research medication was a last resort and I wanted other options.  In our consultation Sara recommended a change of diet. The Ketogenic diet. I was a little overwhelmed and not completely convinced. I really wanted a solution but it's intimidating changing your eating habits. Here I am 5 years later and am very happy with the results thus far. No seizures or seizure symptoms! Plus I lost weight. Overall I feel better and am actually enjoying the change of lifestyle." -Melina

"Sara combined the information that I shared with her with my test results and developed a comprehensive body of recommendations that she clearly communicated to me. I was certainly not the easiest client to work with, as fitness has never been a priority in my life; and my test results reflected a number of red flags that required action before more serious issues developed.  After a few months of closely following Sara’s recommended plan for my diet combined with supplements, I am absolutely amazed at the progress that I have made. My energy level and attitude have improved significantly, and my heart rate and blood pressure are also moving in a very positive direction. Most of all, I just “feel” better overall. I will forever see Sara as a major contributor to some of the most important changes I have ever made." -Lori  ​