Join me for twice weekly 35 minute full body workouts Tuesday & Thursday @ 12pm PST on Zoom Live. We’ll spend these 21 days focusing on full body functional strength and cardiovascular exercises to bring your fitness and agility up a notch! This program also includes 1x/week yoga class with Sellwood Yoga, Meditation with Siavn Dirks, and my clean eating nutrition protocol.
21 Day May Program
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