NSCA, Certified Strength & Conditioning Specialist
NSCA, Certified Personal Trainer
NTI, Master Nutrition Therapist
TriggerPoint SMR Certified
Kinesis Certified Instructor
meet
the trainer
SARA TAYLOR has been training one on one clients and mastering small group programs in some of the most renowned fitness clubs and cities in the country. She climbed to the top of a competitive fitness team at Pura Vida Fitness & Spa in Denver, while simultaneously holding down the novel Holistic Nutrition Department before re-establishing her career in three small gyms on the west coast and finally landing her private studio in Ashland, Oregon. With a niche in performance, functional strength, and holistic nutrition, clients working with Sara value the individualized care and attention to detail in her unique approach to personal training and fitness programming.
Sara is most in her element coaching and teaching women to feel strength, movement, and a body empowered. When Sara is not in the gym you can find her fulfilling her ultimate role as Mama Bear to her 3 children. When "free time" exists, mossy forests, ocean coastlines, and yoga keep her grounded.
1 on 1 Training
3,6 & 9 month training packages for clients who value individualized coaching and programming
Holistic Nutrition
In-depth intake, testing, and dietary modifications that lead to improved gut health, endocrine function, and overall energy.
services
AVERY, College Athlete
"Sara helped me tremendously in laying new foundation for my fitness journey after my college softball career. I saw improvement in my strength, confidence, and everyday capability through my experience in training with Sara."
MIKE, Professional Photographer
"I have nothing but praises for Sara's ability and enthusiasm as a trainer. My overall health and endurance has improved tremendously since we started working together
10 months ago. She is always changing the routine so I always look forward to our next session!"
BRIGITTE, Pilates Instructor
"I have arthritic knees, which has always made strength training a challenge. I've worked with Sara for 2 years and I absolutely love it. She is always finding ways keep me strong, and energized and I leave our fun workouts feeling encouraged."
testimonials
contact
OSO Wellbeing
Ashland, Oregon
Tel: 303-818-0494